SUMMER CAMPS 2019
Learn to climb, jump and FLIP over obstacles in our training grounds.
Camps will cover different elements of Parkour, Freerunning, and Ninja Warrior skills. We will have a mix of Fortnite, Ninja Warrior, & Pokemon inspired games (including Nerf and dodgeball) throughout the week. Buy a VPK shirt and join us for Tie-Dye Tuesday! Register for AM and PM Camps for a full day. Ages 4 and up.
PM HALF DAY
12Pm - 3pm
Ages 5-14 yrs
12:00pm-12:15 - games/warmup (New Campers)
12:00-12:15pm - snack/lunch break (for AM campers)
12:15-1:15pm - Skill building rotations
1:00-3:00pm -Open Gym
AM HALF DAY
9am - 12pm
Ages 4-5 & 6-14 yrs
9:00-9:15am - Games and Warm up
9:15-9:30am - Stretch
9:30-10:30am - Coaching Rotations: Vaults, Walls, Bars, Tumbling & Trampoline Skills
10:30-10:45am - Snack
10:45-11:15am - Finish Rotation or Obstacle Course
11:15am-12:00pm -Open gym/Games/Camper Awards
KIDS NIGHT OUT
We are still holding Kids Night Out every Friday night, but twice a month we will have a theme. Coaches will run games, and events centered around the theme.
Bring your friends and have a blast!
SUMMER OPEN GYM
*summer Open Gym: 1pm-3pm $15 member/ $20 Non-Member
*(only held during the weeks of camps)
Ages 4-15 years
All students will begin in this class and learn the fundamentals of parkour on the floor, vaults, wall, and bars. Students will focus on improving strength, balance, quadrupedal movement, and learning safe falling techniques.
This class builds upon the Safety Class to add in jumps at different elevations, intermediate tumbling, bars, and connecting vaults and movement in succession. Specific movements include kongs, cats, kong precision, wall up speed, palm spins, 2 foot lache, front and back handsprings.
This class focuses on more advanced vaults, tumbling, and bar movements, bar and rail precisions. Specific movements include front and back flips, wall spin, double kong, side flips, websters, and 3 foot laches.
The top level class for advanced students. We will be focusing on advanced vaults, flips, bar sequences and wall work. Exercises may include wall spin, reverse speed out, layouts, fulls, front aerials and A-Twists.
BIRTHDAY PARTIES & SPECIAL EVENTS
Climb across the obstacle course complete with warped walls like in America Ninja Warrior, jump on the trampolines and spring floor, or learn some new flips and tricks. Parties are 2 hours in which our instructors will take the kids through a brief warmup and games, followed by about 40 min of Parkour instruction and obstacle courses and then an hour of supervised open gym.
This is a great studio and a wonderful sport to get a ton of energy out of your kids. They have classes for kids with varying age groups. Kids come home exhausted with huge smiles on their faces and the coaches have such an excellent rapport with them. Coaches are well-trained and super safe. The owner has them tested regularly to mark progress but it feels very non-competitive. First class is a trial to see if it's a good fit.
This place is fantastic for kids who are into lots of body movement, skater like moves, gymnastics and moving! It gives the kids all those opportunities but in a totally safe, controlled environment. The classes I've been to are small (I take my 4 and 11 year old), age appropriate and fantastic for those kids who are generally shy (or very very shy like my 11 year old). Havent had a chance to do Kids night out yet, but i'm looking forward to it! And the owner couldnt be sweeter or more helpful.